Help your child beat exam stress

15 May 2026

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The NHS have put together an important webpage on how parents and carers can support their child or young person through exam season.

Article topics include:

Watch for signs of stress
Make sure your child eats well
Help your child gets enough sleep
Be flexible during exams
Help them study
Talk about exam nerves
Encourage exercise during exams
Do not add to the pressure
Make time for treats
When to get help

Read the full article here