Exam season can be a challenging time for students and for parents who want to provide the right support without adding pressure. Here are some practical, thoughtful ways you can help your child manage this period effectively.
Supporting Your Child Through Exam Season: A Guide for Parents
Help Them Get Organised
- Work with your child to develop a realistic revision timetable that incorporates key dates.
- Ensure they have all necessary resources.
- Consider creating a specific area where your child can focus on their studies in peace and quiet.
- Encourage regular study breaks.
Promote Healthy Habits
- Ensure they eat balanced meals and stay hydrated.
- Encourage regular sleep patterns (late-night cramming can be counterproductive).
- Support light physical activity or fresh air breaks to reduce stress.
Be Positive and Reassuring
- Stay calm and offer encouragement, not pressure.
- Remind them that their self-worth is not defined by exam results.
- Help them focus on doing their best rather than being perfect.
Watch for Signs of Stress
- Look out for changes in mood, sleep, or appetite.
- Make sure they know you are a ready shoulder if they need to talk or raise concerns.
- If needed, encourage them to speak to a tutor.
Support Their Time Management
- Help them prioritise tasks, especially as exams approach.
- Discourage procrastination gently by keeping distractions (e.g., phones) in check.
Encourage Practice and Preparation
- Provide opportunities for mock exams or past paper practice.
- Offer to quiz them or listen to their explanations to reinforce learning.
Stay in Touch with the College
- Check emails and updates from the college regarding exam schedules and support services.
- Know where to signpost your child for additional academic or emotional support.