There is now a mental fitness app available for all students and staff at the college to download for free.
The Fika app is designed to help you exercise your mental muscles to build resilience, confidence, positivity and motivation with bitesize 5-minute exercises. Did you know that it could take just 15 minutes every week to improve your mental health?
Designed by expert psychologists, Fika can help to improve stress management, focus, connection, confidence, meaning, positivity and motivation. Using the app provides you with tools and techniques to build the skills needed to train and prepare for all the mental challenges that come your way in everyday life.
It also helps you to;
- cope better with all the things that life has to throw at you
- perform your best
- reach your goals
- be the best version of you
- feel confident to take opportunities that come your way
When it comes to mental health, prevention is much better than cure.
Get the Fika app today to start your mental fitness journey by;
- Learning mental fitness techniques
- Setting mental fitness goals
- Tracking your progress
- Working your way through bitesize 5-minute exercises
- Earning your mental fitness skills CPD certificates
To download the app, go to the App store/Google Play store and search for Fika, or use the QR code below. Use your college email address to register and create a password.
You can find out more about the benefits of using the app here: